Kiwi is an intriguing fruit with fuzzy brown skin, glistening green flesh, and a sweet and tart taste that leaves you hydrated and nourished. Green Kiwi (3 lbs.) offers an antioxidant powerhouse that makes it a smart choice for snacks and meals.
What Vitamins Do Kiwis Contain?
Kiwi is no ordinary fruit. It has been valued around the globe for centuries for its nutritional properties. If you thought oranges had the most vitamin C, think again! Green kiwi has nearly double the amount as both oranges and lemons. Vitamin C is a powerful antioxidant that helps eliminate free radicals that cause cellular damage. You also get the added boost of immune support to keep you healthy during flu season. One kiwi and you also get a blend of vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. Keep your skin, bones and vision young and beautiful by enjoying this fruit often. Kiwi also contains folate, a vitamin that helps pregnant women and young children to maintain proper growth.
Do Kiwis Have Other Health Benefits?
Studies show that kiwi fruit also releases small doses of serotonin, which may help aid in sleep and relaxation after eating. This exotic fruit is also a good source of fiber. Foods high in fiber help to keep you full for longer and aid in regulating blood sugar, blood pressure and cholesterol levels.
Kiwi Fruit Has Many Uses
There are multiple kiwi fruit uses to try and share with friends. Spruce up your yogurt or cereal in the morning with slices of kiwi. Decorate a dessert for friends with the beautiful green interior. Try sliced kiwi on a summer salad. Kiwi fruit also tastes delicious in a variety of smoothies.
