Enjoy our fresh, creamy, yet wonderfully light nonfat yogurt. With only 110 calories per 8 oz., every spoonful rewards you with its fresh, light taste. A great way to achieve a balanced diet is by eating a variety of nutrient-packed foods from each of the food groups every day. Dietary Guidelines for Americans recommend including in your diet a variety of foods from each of the main food groups: grains, vegetables, fruits, dairy, meat and beans, and oils. Light & Fit® is a good source of riboflavin, calcium, protein, phosphorus and vitamin D.
