Country Club's Milk is a great source for calcium and vitamin D, essential nutrients that contribute to bone health and reduce the risk of osteoporosis. Consuming the recommended servings of low fat dairy foods can help lower blood pressure, the risk of cardiovascular disease and type 2 diabetes. Aside from the multitude of health benefits, a cold glass of milk is the perfect drink with a warm plate of cookies. A warm glass of milk can help soothe the stomach.
