Superior's milk is a great source for calcium and vitamin D, essential nutrients that contribute to bone health and reduce the risk of osteoporosis. Consuming the recommended servings of low-fat dairy foods can help lower blood pressure, the risk of cardiovascular disease and type 2 diabetes. Aside from the multitude of health benefits, a cold glass of milk is the perfect drink with a warm plate of cookies. A warm glass of milk can help soothe the stomach.
